Since joining Simon’s training team, over two months ago, I have really enjoyed researching the current sports science literature on long distance running. Since starting running Simon has encountered some lower back pain, occasional cramping in his residual right leg, and soreness in the medial longitudinal arch of his left foot. I have been working with Simon weekly to help iron out any issues as they arise and prevent any new ones from occurring. I am in constant communication with his Trainer Jason Kenny and two way feedback is vital to aid in the success of this project. Being part of this team has been a great experience and I am looking forward to seeing Simon’s progress over the next few months.
Orla Smyth
Orla Smyth
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