With training in full flight Simon is progessing exceptionally. He is committed as always and following the program with great detail and leaving no stone unturned. As mileage increses now, his stride pattern is comfortable and his running ability has become second to none. He has encountered a few small issues in the lower lumbar area as a result of changes having been made to the running blade. But these fine tunining moments were well and truly forseen. Simon has been using the pool in the University Arena to help create less impact on the joints and keep constant symmetry. With the re-introduction of serious core work in the gym , he is back on track and with the increased input of Orla Smyth, Sports injury therapist twice and three times a week, he is feeling the benefits.
Simon has also had the pleasure of meeting and running with Walter Bortz, who is 82yrs young and is on a mission to complete a 100 marathons before he is a 100yrs. Walter with his wife Ruth Anne, who is also 82, completed a full Marathon created by Derek Mackessy of the University Arena. Walter was accompanied along the way by Simon & Director of the University Arena Dave Mahedy. An inspiration and proof that fitness is key to lngevity and good health.
Simon has also had the pleasure of meeting and running with Walter Bortz, who is 82yrs young and is on a mission to complete a 100 marathons before he is a 100yrs. Walter with his wife Ruth Anne, who is also 82, completed a full Marathon created by Derek Mackessy of the University Arena. Walter was accompanied along the way by Simon & Director of the University Arena Dave Mahedy. An inspiration and proof that fitness is key to lngevity and good health.
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